Tag Archives: gratitude

A Mindful lunch

Meditating on interconnection over lunch Today I went out for lunch, I had a vegetarian quiche with salad, I’m grateful for it, For each mouthful, For each person who aided in growing the ingredients, In sourcing them, In making this … Continue reading

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Reflections on samsara and impermanence

I’ve written quite a bit these last couple of months. There is something about sadness which makes me reach for the pen. Not all of it has been about grief and self-absorption, I’ve been away on a meditation retreat and … Continue reading

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A month of spiritual exploration

Sorry I’ve been away from the note-book for a while, I’ve been extremely busy finishing off work for university and embracing new experiences. In fact more than embracing, I’ve been actively seeking them out! I’ve had some brilliant fun meeting new people … Continue reading

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A year of Buddhist practice!!!

The year is almost at an end! With that in mind, this week I’ve been reflecting on what a transformational year I’ve had. This year has been one of the best years of my life; thanks mostly to Buddhism. Practicing … Continue reading

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It’s good to have a think, before you eat and drink

I come from a Christian family who pray before doing everything. They say grace before meals, they pray in the morning and before bed, they pray before journeys. A lot of prayer takes place in my house. When I ‘left’ … Continue reading

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